Depression is more than just feeling sad or lacking motivation.
If left unaddressed, it can permeate every aspect of your life, leading to disinterest in activities, difficulty completing daily tasks, and a sense of isolation. You may feel disconnected from loved ones, and work can become an insurmountable challenge. Physically and emotionally, you may feel drained and unable to do things that were once easy. Depression can manifest in different ways, and it can be dark, lonely, and hopeless. However, there is hope and a way out, a path towards enjoying life again. We are here to support you.
Research has shown that therapy is effective in reducing depression symptoms and improving mental health. Our therapists are trained in various techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness-based strategies, and Narrative Therapy, which may be incorporated into your treatment. Our therapists have undergone extensive training and professional development to provide support to individuals struggling with depression.
At Blue Kite Wellness, we offer integrative health approaches to help guide you through this journey. Our services include mind-body approaches such as mindfulness/meditation, yoga, sound baths, energy healing, and more. We also believe in providing care for the whole person, emphasizing the importance of self-care, including nutrition, physical activity, social connection, professional well-being, and hobbies. Our approach to depression is holistic and aims to support you in every aspect of your life.
If you or someone you love is impacted by depression, please contact us to schedule an appointment.
When you seek support for depression at Blue Kite Wellness, we will:
- Listen, understand, educate, and provide resources to support your self-healing.
- Teach you strategies to incorporate into your daily life.
- Help you explore patterns in your thoughts, feelings, and actions and how they impact your decision-making interactions.