Are you finding it difficult to make decisions due to worrying about various options, reactions from others, or possible outcomes? Are you avoiding people, situations, or activities due to your own fears and insecurities? Do you struggle with concentration because your thoughts are constantly racing?
Anxiety is a normal part of life, but when it starts to affect your everyday life to the point where you feel overwhelmed and unable to make decisions or engage in activities, it is time to seek help. It’s possible that you have become so accustomed to living with anxiety that you have learned to manage it enough to function, but you still feel like you’re falling apart inside. If this sounds familiar, we can help.
Therapy has been proven to reduce symptoms of anxiety and improve mental health. Our therapists are trained in various techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness-based techniques, and other approaches that may be incorporated into your treatment. Our therapists have undergone extensive training and professional development to support individuals struggling with anxiety.
At Blue Kite Wellness, we offer integrative health approaches to help guide you through your journey. Our services include mind-body approaches such as mindfulness/meditation, yoga, sound baths, and energy healing, among others. We also believe in providing care for the whole person, emphasizing the importance of self-care, including nutrition, physical activity, social connection, professional wellbeing, and hobbies. Our approach to anxiety is holistic, and we aim to support you in every aspect of your life. If you or someone you love is experiencing anxiety, please contact us to learn more.
When you seek support for anxiety at Blue Kite Wellness, we will listen, understand, educate, and provide resources to support your self-healing. We will teach you strategies to let go of anxiety-provoking expectations and become more intentional about exploring patterns in your thoughts, behaviors, and beliefs that may be contributing to your anxiety. We will help you identify how these thoughts and behaviors are impacting your actions, decision-making, interaction with others, growth, and challenges in life.
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