Counseling can provide a safe space for you to explore your thoughts and feelings, and to better understand your own needs and emotions. Asking for help is a sign of courage and strength, and seeking. With the appropriate guidance and assistance, you can gain a deeper understanding of your needs and acquire the necessary tools to effectively manage your mental health.
OUR SPECIALTIES
Depression
Feeling empty and isolated is a common experience for those struggling with depression. We are here to tell you that you aren’t alone, and with help, you can recover and regain wellness.
Anxiety
Struggling to make decisions, overthinking every possible scenario, withdrawing from activities, and being overwhelmed by daily life are exhausting. We can help.
Trauma
Trauma comes in many forms and impacts so many people, yet most often we struggle silently and alone. It doesn’t It have to be this way; we can guide and support you.
Perinatal Mental Health
Feeling empty and isolated is a common experience for those struggling with depression. It can be helpful to have a supportive person to talk with who truly understands.
Obsessive-Compulsive Disorder
Recurring, unwanted thoughts (obsessions) and repetitive behaviors (compulsions) can become all consuming. We can help you take back your life.
Grief/Loss
Grief and loss touch everyone’s lives. Navigating grief can be complicated, messy, and not at all linear. If you’re looking for some support as you figure out a “new normal,” we can help.
ADHD
Disorganization, forgetfulness, low self-esteem, impulsiveness, and lack of motivation are hallmark signs of ADHD in children and adults. We can help you harness your strengths.
If you are experiencing a mental health emergency and need immediate assistance, please call or text 988, call 911, or go to the nearest emergency room.
We acknowledge that we are on the traditional land of the Peoria, Bodwéwadmi (Potawatomi), Myaamia, Očhéthi Šakówiŋ, Hoocąk (Ho-Chunk), Kaskaskia, Kiikaapoi (Kickapoo) Peoples, who have stewarded this land throughout the generations, and pay our respects to elders, past, present, and future. As a part of the greater world community, we’d like to extend this acknowledgment to Indigenous Peoples around the world and especially acknowledge the value of their healing and wellness practices and how much we still have to learn from them.