Are you struggling to make decisions because you’re worried about different options, others’ reactions, or potential outcomes? Are you avoiding people, situations, or activities due to fears and insecurities? Do racing thoughts make it hard for you to concentrate? Our anxiety therapists can help you navigate these challenges.

Anxiety is a normal part of life, but when it starts to affect your everyday life to the point where you feel overwhelmed and unable to make decisions or engage in activities, it is time to seek help. It’s possible that you have become so accustomed to living with anxiety that you have learned to manage it enough to function, but you still feel like you’re falling apart inside. If this sounds familiar, we can help.

Research shows that therapy effectively reduces anxiety symptoms and enhances mental health. Our therapists utilize a variety of techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness-based methods, all of which can be integrated into your treatment. They have completed extensive training and professional development to support individuals dealing with anxiety.

At Blue Kite Wellness, we provide integrative health solutions to support your wellness journey. Our services include mind-body practices like mindfulness, yoga, sound baths, and energy healing, among others. We focus on whole-person care, emphasizing self-care through nutrition, physical activity, social connections, professional well-being, and hobbies. Our approach to managing anxiety is holistic, ensuring support for all aspects of your life. If you or a loved one is experiencing symptoms of anxiety and is seeking an anxiety therapist, reach out to us to learn how we can help.

At Blue Kite Wellness, our anxiety therapists provide compassionate support, listening to your needs and offering resources for self-healing. We’ll guide you in releasing anxiety-inducing expectations and becoming more mindful of thought patterns, behaviors, and beliefs contributing to your anxiety. Our team will help you understand how these factors influence your actions, decisions, relationships, personal growth, and challenges in life.

Start your wellness journey by filling the Contact Us form below. Our Client Specialist will match you with a therapist for a 15-min free consultation.